Doc Coin: Not All Protein is Created Equal

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Lean protein is the way to go for healthy eating, according to the USDA. Fatty protein sources, like regular ground beef or hot dogs, can contribute to high LDL, or “bad,” cholesterol levels. High levels of fat in your diet could also cause you to consume more calories than you really need. Instead, choose lean protein sources such as chicken, lean ground beef, fish and nuts to fulfill your protein requirements.

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Original article was created by: Doc Coin at medium.com

Disclaimer: This article should not be taken as, and is not intended to provide, investment advice. Please conduct your own thorough research before investing in any cryptocurrency or ICO.

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